Mindful Leadership Archives - Page 2 of 3

Quote: What is your intention?

INTENTION This is something I ask myself every morning when I wake up. Setting an intention gives you an anchor when things get off track or go a little sideways – you just remind yourself of what you really wanted from the day! If you remind yourself throughout the day you can remain mindful despite […]

Video: 1 Mindful Minute Series – Mindful Leadership

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, […]

How to stay mindful during difficult conversations

As a leader we have to engage in difficult conversations on a regular basis, no matter how easy going we think we are. There’s asking people to do things they don’t want to, saying no to requests and conversations around performance management; all of these things have the potential to turn into difficult conversations. The question […]

Quote: You can move mountains!

You can move mountains! Don’t list to the voice in your head telling you ‘no’ or ‘you can’t’! Believe in yourself. Follow your heart! Like this quote? why not try 1 mindful Minute? For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you […]

Video: 1 Mindful Minute – Introduction

In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to see in future videos. Everybody I speak to would like to be more mindful or even learn how to meditate but the number one thing stoping them is time. You don’t need a lot of time to […]

Quote: You can’t stop the waves…

“You can’t stop the waves, but you can learn to surf” ~Jon Kabat-Zinn 1 MINDFUL MINUTE For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do […]