Quote: You can’t stop the waves…

Rob Hills Mindful Leadership

“You can’t stop the waves, but you can learn to surf” ~Jon Kabat-Zinn

1 MINDFUL MINUTE

For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

Remember, it only takes a minute to be mindful!

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