THE BALANCED LEADER PODCAST

Welcome to The Balanced Leader Podcast, your go-to source for cultivating wellbeing for leaders! In a world where the demands of leadership can sometimes feel overwhelming, finding balance is essential. Join us on a journey of exploration and empowerment as we dive into the realms of leadership, self-care, and holistic wellbeing.

Discover Insights from Inspiring Leaders:

Tune in for captivating interviews with seasoned leaders who have mastered the art of balance. Gain valuable insights, learn from their experiences, and unlock the secrets to maintaining both professional success and personal wellbeing.

Subscribe Now and Lead Your Best Life:

Don’t miss out on the latest insights and strategies for becoming a more balanced leader. Subscribe to The Balanced Leader Podcast today and take the first step towards a healthier, more fulfilling leadership journey.

FULL SHOW NOTES

Declan Edwards Happiness Researcher

Declan Edwards is my guest on this weeks episode. Declan is on a mission to help individuals and organisations better understand and improve their mental and emotional wellbeing.

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Building Thriving Teams: The PERMA Approach to Wellbeing

Would you like to increase your team's wellbeing? Then this episode can help! In this episode of The Balanced Leader Podcast I introduce the PERMA framework to help unlock your teams wellbeing.

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Dr Kristy Goodwin. Digital Wellbeing Expert.

In this episode of The Balanced Leader Podcast I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity to talk about how digital habits impact our wellbeing.

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Mark Bunn

In this week's episode I sit down with Mark Bunn, former AFP player turned Ayurveda medicine ambassador, to talk about his insights on wellbeing through the lens of ancient wisdom.

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The Balanced Leader Podcast. Episode 7: Imposter Syndrome

In this week's episode I talk about the complex and sometimes crippling issue of imposter syndrome. I tackle three questions; what is it, why do we experience it and how we can overcome it?

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Jeff McKeon

In this week's episode our guest Jeff McKeon, the Chief Growth Officer at Neurocapability, shares his insights on the interplay between neuroscience, leadership, and employee wellbeing.

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The Balanced Leader Podcast

In episode 5 of the Balanced Leader Podcast I make a pretty bold claim - self awareness is your superpower! We discuss the importance of self awareness, the benefits and how to develop your self awareness.

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Phil Wolffe

In episode 4 we dive into the topic of workplace wellbeing with Phil Wolffe. We spoke about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces.

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In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it? Find out in this episode!

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Shannah Kennedy & Colleen Callander

In this episode, I welcome Shannah Kennedy and Colleen Callander. We discussed wellbeing, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits.

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The Balanced Leader Podcast - Episode 1

Welcome to The Balanced Leader Podcast. In this initial podcast I answer some questions you may have about what the podcast is all about and what we’ll be covering. It's our first episode, so be gentle!

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