THE BALANCED LEADER PODCAST

Welcome to The Balanced Leader Podcast, your go-to source for cultivating wellbeing for leaders! In a world where the demands of leadership can sometimes feel overwhelming, finding balance is essential. Join us on a journey of exploration and empowerment as we dive into the realms of leadership, self-care, and holistic wellbeing.

Discover Insights from Inspiring Leaders:

Tune in for captivating interviews with seasoned leaders who have mastered the art of balance. Gain valuable insights, learn from their experiences, and unlock the secrets to maintaining both professional success and personal wellbeing.

Subscribe Now and Lead Your Best Life:

Don’t miss out on the latest insights and strategies for becoming a more balanced leader. Subscribe to The Balanced Leader Podcast today and take the first step towards a healthier, more fulfilling leadership journey.

FULL SHOW NOTES

From Burnout to Brilliance with Trudy MacDonald

Leadership expert Trudy MacDonald shares practical strategies for moving from burnout to brilliance. Learn why 38% of Australian workers experience burnout and discover how to reset team dynamics in our post-COVID workplace.

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The Power of Intention

Discover how setting clear intentions throughout your day can transform your leadership and personal life. Learn practical strategies to show up as your best self in every situation, backed by neuroscience and real-world examples.

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Sloan Wilkins

Financial coach Sloan Wilkins explores how financial stress impacts workplace performance and wellbeing. Learn practical strategies for managing financial health and discover how leaders can support their teams through money conversations.

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Awe on Demand - Podcast

Discover the transformative power of awe in leadership and life. Learn practical strategies to infuse wonder into your daily routine, boosting creativity, empathy, and wellbeing. Elevate your leadership through the simple yet profound practice of embracing awe.

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Dr Adam Fraser. Discover the keys to peak performance with Dr. Adam Fraser

Discover the keys to peak performance with Dr. Adam Fraser. Unpack "The Third Space" concept, explore effective wellbeing strategies, and learn how to quiet your inner critic. Gain valuable insights from this authentic and illuminating conversation.

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Strategies for Leading Through Uncertainty

Uncertainty can be more stressful than guaranteed negative outcomes. Discover six coping archetypes and learn practical strategies to thrive in uncertain times. Build resilience, embrace the unknown, and lead by example in this insightful episode on navigating uncertainty.

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Key Fitness Strategies for Busy Leaders with Lachlan Rowston

Leaders often neglect fitness, thinking it takes time from work. But exercise boosts productivity, mood, and decision-making. Learn how to integrate sustainable fitness into your busy schedule and elevate your leadership performance.

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Unlock Your Purpose: Discover the Japanese Secret of Ikigai

Discover Ikigai, the Japanese secret to finding purpose at work. Learn how this concept can transform your career, boost job satisfaction, and reignite your passion. Join us for practical tips and inspiring stories to help you find your professional sweet spot.

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Transforming Workplace Wellbeing with Dr Tom Hammond

Dr. Tom Hammond reveals how organisational wellbeing goes beyond individual resilience. Learn why a holistic approach is key to creating thriving workplaces, and discover strategies to foster a culture of wellness that benefits both employees and the bottom line.

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Reflective Practice: The Gibbs Cycle

In part two of this series I introduce the Gibbs Cycle. This six-stage model helps leaders learn from experiences through structured reflection, elevating their wellbeing and creating healthier workplaces. I also run through a personal example to show how to use each of the different stages.

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Reflective Practice for Leaders in Leadership Positions

In this episode we unlock the power of reflective practice in leadership. Learn how to turn experiences into valuable lessons, boost decision-making, and enhance team management. Discover practical tips for daily reflection and start your journey to more balanced, effective leadership.

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Jessica Spendlove Podcast Peak Performance

Discover the secrets of high performance with expert Jessica Spendlove. From nutrition and movement to mindset and recovery, learn how to optimise your energy and achieve peak performance in work and life. Uncover practical strategies used by elite athletes and top executives alike.

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