Discover why taking proper holidays isn't just a luxury but a biological necessity. Research shows that extended breaks boost performance, health and wellbeing. Time to prioritise that holiday you've been putting off! See you in 2025.

Leadership expert Trudy MacDonald shares practical strategies for moving from burnout to brilliance. Learn why 38% of Australian workers experience burnout and discover how to reset team dynamics in our post-COVID workplace.

Discover how setting clear intentions throughout your day can transform your leadership and personal life. Learn practical strategies to show up as your best self in every situation, backed by neuroscience and real-world examples.

Financial coach Sloan Wilkins explores how financial stress impacts workplace performance and wellbeing. Learn practical strategies for managing financial health and discover how leaders can support their teams through money conversations.

Discover the transformative power of awe in leadership and life. Learn practical strategies to infuse wonder into your daily routine, boosting creativity, empathy, and wellbeing. Elevate your leadership through the simple yet profound practice of embracing awe.

Discover the keys to peak performance with Dr. Adam Fraser. Unpack "The Third Space" concept, explore effective wellbeing strategies, and learn how to quiet your inner critic. Gain valuable insights from this authentic and illuminating conversation.

Uncertainty can be more stressful than guaranteed negative outcomes. Discover six coping archetypes and learn practical strategies to thrive in uncertain times. Build resilience, embrace the unknown, and lead by example in this insightful episode on navigating uncertainty.

Leaders often neglect fitness, thinking it takes time from work. But exercise boosts productivity, mood, and decision-making. Learn how to integrate sustainable fitness into your busy schedule and elevate your leadership performance.

Discover Ikigai, the Japanese secret to finding purpose at work. Learn how this concept can transform your career, boost job satisfaction, and reignite your passion. Join us for practical tips and inspiring stories to help you find your professional sweet spot.

Dr. Tom Hammond reveals how organisational wellbeing goes beyond individual resilience. Learn why a holistic approach is key to creating thriving workplaces, and discover strategies to foster a culture of wellness that benefits both employees and the bottom line.

In part two of this series I introduce the Gibbs Cycle. This six-stage model helps leaders learn from experiences through structured reflection, elevating their wellbeing and creating healthier workplaces. I also run through a personal example to show how to use each of the different stages.

In this episode we unlock the power of reflective practice in leadership. Learn how to turn experiences into valuable lessons, boost decision-making, and enhance team management. Discover practical tips for daily reflection and start your journey to more balanced, effective leadership.