THE BALANCED LEADER PODCAST
Welcome to The Balanced Leader Podcast, your go-to source for cultivating wellbeing for leaders! In a world where the demands of leadership can sometimes feel overwhelming, finding balance is essential. Join us on a journey of exploration and empowerment as we dive into the realms of leadership, self-care, and holistic wellbeing.
Discover Insights from Inspiring Leaders:
Tune in for captivating interviews with seasoned leaders who have mastered the art of balance. Gain valuable insights, learn from their experiences, and unlock the secrets to maintaining both professional success and personal wellbeing.
Subscribe Now and Lead Your Best Life:
Don’t miss out on the latest insights and strategies for becoming a more balanced leader. Subscribe to The Balanced Leader Podcast today and take the first step towards a healthier, more fulfilling leadership journey.
FULL SHOW NOTES
In this episode we unlock the power of reflective practice in leadership. Learn how to turn experiences into valuable lessons, boost decision-making, and enhance team management. Discover practical tips for daily reflection and start your journey to more balanced, effective leadership.
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Discover the secrets of high performance with expert Jessica Spendlove. From nutrition and movement to mindset and recovery, learn how to optimise your energy and achieve peak performance in work and life. Uncover practical strategies used by elite athletes and top executives alike.
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This episode of the podcast explores leaders' constant rush and the need to slow down for better wellbeing. We discuss tips such as mindfulness, deliberate breaks and unplugging from technology. I believe there's an art to slowing down beyond just the science.
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Tracy Secombe joins me for a deep dive into ‘people pleasing’. Tracy is an entrepreneur, a former Miss Australia and author of the book “From People Pleaser to Soul Pleaser”
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Battling burnout? This episode unpacks the ‘Corporate Athlete’ model - using training methods from elite athletes to help leaders renew energy and sustain peak performance over time.
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This week we welcome Jo Wagstaff to podcast. Jo is former corporate highflyer turned Executive Coach, Speaker and Author. Join us to hear about Jo’s transformational journey.
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Are you running your mornings, or are your mornings running you? In this episode of The Balanced Leader podcast we discuss optimising your morning routine to ensure you rise and shine!
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Declan Edwards is my guest on this weeks episode. Declan is on a mission to help individuals and organisations better understand and improve their mental and emotional wellbeing.
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Would you like to increase your team's wellbeing? Then this episode can help! In this episode of The Balanced Leader Podcast I introduce the PERMA framework to help unlock your teams wellbeing.
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In this episode of The Balanced Leader Podcast I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity to talk about how digital habits impact our wellbeing.
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In this week's episode I sit down with Mark Bunn, former AFP player turned Ayurveda medicine ambassador, to talk about his insights on wellbeing through the lens of ancient wisdom.
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In this week's episode I talk about the complex and sometimes crippling issue of imposter syndrome. I tackle three questions; what is it, why do we experience it and how we can overcome it?
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