TEDx Canberra Mindfulness Presentation
Recently I had the honour and pleasure of presenting a workshop to the TEDx Canberra Salon on Saturday 25 March 2017. The theme of the TEDx Canberra event was Empower and exploring what it means to be truly empowered? Where does ‘empowerment’ come from? How do we empower ourselves? So, sticking with the theme, my workshop […]
Video: 1 Mindful Minute Series – STOP
When people ask me how to be more mindful I tell them they need to STOP. Using a short acronym like S.T.O.P. makes it easier for people to remember, so it’s really effective when you want to apply it to everyday situations.https://youtu.be/cViG8e0Qbhk S stands for Stop – When you become aware that you are feeling stressed […]
Quote: If you are tired learn to rest…..
If you are tired learn to rest, not quit! Be mindful of your thoughts because in a low mood they can betray you. Don’t give up, you got this! #mindfulness 1 MINDFUL MINUTE For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical […]
Quote: What is your intention?
INTENTION This is something I ask myself every morning when I wake up. Setting an intention gives you an anchor when things get off track or go a little sideways – you just remind yourself of what you really wanted from the day! If you remind yourself throughout the day you can remain mindful despite […]
Video: 1 Mindful Minute Series – Mindful Leadership
Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, […]
How to stay mindful during difficult conversations
As a leader we have to engage in difficult conversations on a regular basis, no matter how easy going we think we are. There’s asking people to do things they don’t want to, saying no to requests and conversations around performance management; all of these things have the potential to turn into difficult conversations. The question […]
Quote: You can move mountains!
You can move mountains! Don’t list to the voice in your head telling you ‘no’ or ‘you can’t’! Believe in yourself. Follow your heart! Like this quote? why not try 1 mindful Minute? For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you […]
Video: 1 Mindful Minute – Introduction
In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to see in future videos. Everybody I speak to would like to be more mindful or even learn how to meditate but the number one thing stoping them is time. You don’t need a lot of time to […]
Quote: You can’t stop the waves…
“You can’t stop the waves, but you can learn to surf” ~Jon Kabat-Zinn 1 MINDFUL MINUTE For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do […]
Quote: Life is a journey….
“Life is a journey, not a destination” ~ Ralph Waldo Emerson If you liked this post, I would love for you to share it on your favourite social media platform. Facebook Google+ Twitter LinkedIn Pinterest