Episode 26: Breaking the Money Silence: Financial Wellbeing with Sloan Wilkins
Financial coach Sloan Wilkins explores how financial stress impacts workplace performance and wellbeing. Learn practical strategies for managing financial health and discover how leaders can support their teams through money conversations.
Awe on Demand: Simple Strategies to Infuse Your Life with More Wonder
Discover the transformative power of awe in leadership and life. Learn practical strategies to infuse wonder into your daily routine, boosting creativity, empathy, and wellbeing. Elevate your leadership through the simple yet profound practice of embracing awe.
Episode 24: Navigating Life with Peak Performance Researcher Dr Adam Fraser
Discover the keys to peak performance with Dr. Adam Fraser. Unpack “The Third Space” concept, explore effective wellbeing strategies, and learn how to quiet your inner critic. Gain valuable insights from this authentic and illuminating conversation.
Embracing the Unknown: Strategies for Leading Through Uncertainty
Uncertainty can be more stressful than guaranteed negative outcomes. Discover six coping archetypes and learn practical strategies to thrive in uncertain times. Build resilience, embrace the unknown, and lead by example in this insightful episode on navigating uncertainty.
Episode 22: Key Fitness Strategies for Busy Leaders with Lachlan Rowston
Leaders often neglect fitness, thinking it takes time from work. But exercise boosts productivity, mood, and decision-making. Learn how to integrate sustainable fitness into your busy schedule and elevate your leadership performance.
Unlock Your Purpose: Discover the Japanese Secret of Ikigai
Discover Ikigai, the Japanese secret to finding purpose at work. Learn how this concept can transform your career, boost job satisfaction, and reignite your passion. Join us for practical tips and inspiring stories to help you find your professional sweet spot.
Episode 20: Tranforming Workplace Wellbeing with Dr Tom Hammond
Dr. Tom Hammond reveals how organisational wellbeing goes beyond individual resilience. Learn why a holistic approach is key to creating thriving workplaces, and discover strategies to foster a culture of wellness that benefits both employees and the bottom line.
Hindsight to Insight: The Gibbs Cycle (Part 2)
In part two of this series I introduce the Gibbs Cycle. This six-stage model helps leaders learn from experiences through structured reflection, elevating their wellbeing and creating healthier workplaces. I also run through a personal example to show how to use each of the different stages.
Hindsight to Insight: Reflective Practice for Leaders (Part 1)
In this episode we unlock the power of reflective practice in leadership. Learn how to turn experiences into valuable lessons, boost decision-making, and enhance team management. Discover practical tips for daily reflection and start your journey to more balanced, effective leadership.
Episode 17: The Science of Peak Performance with Jessica Spendlove
Discover the secrets of high performance with expert Jessica Spendlove. From nutrition and movement to mindset and recovery, learn how to optimise your energy and achieve peak performance in work and life. Uncover practical strategies used by elite athletes and top executives alike.