Episode 5: Self Awareness is your Superpower

The Balanced Leader Podcast

In episode 5 of the Balanced Leader Podcast I make a pretty bold claim – self awareness is your superpower! We discuss the importance of self awareness, the benefits and how to develop your self awareness.

Episode 3: Is Sitting The New Smoking

In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it? Find out in this episode!

Episode 2: Shannah Kennedy & Colleen Callander

Shannah Kennedy & Colleen Callander

In this episode, I welcome Shannah Kennedy and Colleen Callander. We discussed wellbeing, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits.