Hindsight to Insight: Reflective Practice for Leaders (Part 1)
In this episode we unlock the power of reflective practice in leadership. Learn how to turn experiences into valuable lessons, boost decision-making, and enhance team management. Discover practical tips for daily reflection and start your journey to more balanced, effective leadership.
Episode 17: The Science of Peak Performance with Jessica Spendlove
Discover the secrets of high performance with expert Jessica Spendlove. From nutrition and movement to mindset and recovery, learn how to optimise your energy and achieve peak performance in work and life. Uncover practical strategies used by elite athletes and top executives alike.
Deliberately Slow: The Art of Slowing Down
This episode of the podcast explores leaders’ constant rush and the need to slow down for better wellbeing. We discuss tips such as mindfulness, deliberate breaks and unplugging from technology. I believe there’s an art to slowing down beyond just the science.
Episode 15: Overcoming Your People Pleasing Habit with Tracy Secombe
Tracy Secombe joins me for a deep dive into ‘people pleasing’. Tracy is an entrepreneur, a former Miss Australia and author of the book “From People Pleaser to Soul Pleaser”
Sustainable Performance: The Corporate Athlete Playbook
Battling burnout? This episode unpacks the ‘Corporate Athlete’ model – using training methods from elite athletes to help leaders renew energy and sustain peak performance over time.
Episode 13: Living & Leading Authentically with Jo Wagstaff
This week we welcome Jo Wagstaff to podcast. Jo is former corporate highflyer turned Executive Coach, Speaker and Author. Join us to hear about Jo’s transformational journey.
Rise & Shine: Optimising Your Morning Routine
Are you running your mornings, or are your mornings running you? In this episode of The Balanced Leader podcast we discuss optimising your morning routine to ensure you rise and shine!
Episode 11: Mastering Happiness in Life and Leadership with Declan Edwards
Declan Edwards is my guest on this weeks episode. Declan is on a mission to help individuals and organisations better understand and improve their mental and emotional wellbeing.
Episode 10: Building Thriving Teams: The PERMA Approach to Wellbeing
Would you like to increase your team’s wellbeing? Then this episode can help! In this episode of The Balanced Leader Podcast I introduce the PERMA framework to help unlock your teams wellbeing.
Episode 9: Reclaiming Focus: Wellbeing in the Digital Age with Dr Kristy Goodwin
In this episode of The Balanced Leader Podcast I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity to talk about how digital habits impact our wellbeing.