In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to see in future videos.
Everybody I speak to would like to be more mindful or even learn how to meditate but the number one thing stoping them is time. You don’t need a lot of time to be mindful and it’s really simple. You can do it in just 1 minute!
Please share this video or leave me a comment to let me know what you think!
1 Mindful Minute
For more great tips and techniques click here to view the other video’s in this free video series. These short videos contain practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!
Remember, it only takes a minute to be mindful!