Mindful Leadership Videos

On this page you will find a range of Mindful Leadership Videos. This includes our 1 Mindful Minute Leadership Video series.

Best videos on mindful leadership

Best videos on Mindful Leadership

These are the best videos on Mindful Leadership I have found on the internet. They range in duration and the style of video but there is heaps of great information in these videos about Mindful Leadership.

So without further ado, here are my top 5 videos on Mindful Leadership.  

Best videos on mindful leadership

NUMBER 1

In this video author Michael Carroll talks to the employees of Google about ‘The Mindful Leader’. This video was shot in 2008 but is still very relevant today. Duration 56:55. 

 

NUMBER 2

Maybe there is a little bias seeping through here, but here is a great introduction into Mindful Leadership created by me. To see more of the 1 Mindful Minute video series click here. Duration 1 minute.

 

NUMBER 3

You can’t have a list of the best videos on Mindful Leadership and not include Janice Marturano. In this interview Janice talks about the aspirational definition of a mindful leader. She also explains how a mindful leader embodies focus, clarity, creativity and compassion. Duration 4:27.

NUMBER 4

The quality of this video isn’t great, but if you can’t get passed the smaller screen and sometimes unhelpful banter of the interviewers then you will find some great stuff about Mindful Leadership in this one. This is Bill George on CNBC discussing mindful leadership. Duration 7:26. 

NUMBER 5

Rounding out my top 5 is one of my personal favourite videos which I have watched on countless occasions. It doesn’t fit neatly in the best videos on  Mindful Leadership category but is too good to go past. In this video the monk explains how to train the monkey mind. Brilliant in it’s simplicity it also removes some of the ‘rules’ around mindfulness and meditation. Funny too! Duration 1:48. 

What are your best videos on Mindful Leadership?

What are your nominations for best videos on Mindful Leadership? Please leave a comment below and let me know if I’ve missed one. You never know, it could lead to a rethink of my top 5! 

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1 Mindful Minute Video

Video: 1 Mindful Minute Series – STOP

When people ask me how to be more mindful I tell them they need to STOP. Using a short acronym like S.T.O.P. makes it easier for people to remember, so it’s really effective when you want to apply it to everyday situations.

S stands for Stop – When you become aware that you are feeling stressed or anxious say STOP either out loud or to yourself. 

T stands for Take a few slow mindful breaths – Not trying to change the breath, just noticing the breath and focusing all of your attention there.

O stands for Observe – Just observe your present experience including your thoughts, feelings and emotions – but do it without judgement.

P stands for Proceed – Now that you are feeling more calm, proceed with what you were doing, but do it more mindfully.

Just noticing that you are feeling stressed or anxious is the first step in becoming more mindful. This technique only takes a minute – so why don’t you STOP right now and give it a try!

1 Mindful Minute

For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

Remember, it only takes a minute to be mindful!

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1 Mindful Minute Video

Video: 1 Mindful Minute Series – Mindful Leadership

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, the list goes on.

Remember, it only takes a minute to be mindful!

1 MINDFUL MINUTE

For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

Remember, it only takes a minute to be mindful!

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, the list goes on.

Mindful leadership is consciously choosing to bring more moment-to-moment awareness into our normal everyday activities, whether we are at work or at home. By focusing on the present moment, we aren’t worrying about things that have happened in the past or being anxious about what may happen in the future.

Mindful leadership is prioritising your health and well being 1 mindful minute at a time. The more we are able to practice this throughout the day the better we are able to regulate stress levels and bring more calm and peace into our otherwise hectic lives.

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1 Mindful Minute Video

Video: 1 Mindful Minute – Introduction

In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to see in future videos.

Everybody I speak to would like to be more mindful or even learn how to meditate but the number one thing stoping them is time. You don’t need a lot of time to be mindful and it’s really simple. You can do it in just 1 minute!

Please share this video or leave me a comment to let me know what you think!

1 MINDFUL MINUTE

For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

Remember, it only takes a minute to be mindful!

If you liked this post, I would love for you to share it on your favourite social media platform. 

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