Quote: If you are tired learn to rest…..

If you are tired learn to rest, not quit!

rest - Rob hills mindful leadership
Learn to rest, not quit

 

Be mindful of your thoughts because in a low mood they can betray you. Don’t give up, you got this! #mindfulness

 

1 Mindful Minute

For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

 

Remember, it only takes a minute to be mindful!

 

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