If you are tired learn to rest, not quit!
Be mindful of your thoughts because in a low mood they can betray you. Don’t give up, you got this! #mindfulness
1 Mindful Minute
For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!
Remember, it only takes a minute to be mindful!