One of the best tools I have found over the years to develop my leadership capability is reflective practice. Reflective practice is looking back on an event or a period of time with the intention of learning from it so
Recently I had the honour and pleasure of presenting a workshop to the TEDx Canberra Salon on Saturday 25 March 2017. The theme of the TEDx Canberra event was Empower and exploring what it means to be truly empowered? Where does
These are the best videos on Mindful Leadership I have found on the internet. They range in duration and the style of video but there is heaps of great information in these videos about Mindful Leadership. So without further ado,
Try Mindfulness Want less stress in your life? Too many different thoughts going around in your head? You should try being more mindful! Mindfulness has been scientifically proven to reduce stress and have a positive impact on our overall wellbeing.
When people ask me how to be more mindful I tell them they need to STOP. Using a short acronym like S.T.O.P. makes it easier for people to remember, so it’s really effective when you want to apply it to
If you are tired learn to rest, not quit! Be mindful of your thoughts because in a low mood they can betray you. Don’t give up, you got this! #mindfulness 1 MINDFUL MINUTE For more great tips and techniques click here to view my