
Mindfulness
In this video I talk about mindfulness, what it is and how it can benefit you during these difficult times
In this video I talk about mindfulness, what it is and how it can benefit you during these difficult times
In this video I talk about one of my favourite tips for wellbeing – to get outside. Particularly at this
In this video we will look at a simple way to show gratitude and help shift us from a negativity
In this video we will look at how being more mindful can sometimes be just paying attention to the little
Self-awareness is key in knowing when things aren’t going well #mindfulness
Sometimes this isn’t the easiest choice, but you have to keep coming back to your values. What is the right