Video: 1 Mindful Minute Series – STOP

1 Mindful Minute Video

When people ask me how to be more mindful I tell them they need to STOP. Using a short acronym like S.T.O.P. makes it easier for people to remember, so it’s really effective when you want to apply it to everyday situations.https://youtu.be/cViG8e0Qbhk S stands for Stop – When you become aware that you are feeling stressed […]

Video: 1 Mindful Minute Series – Mindful Leadership

1 Mindful Minute Video

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, […]

Video: 1 Mindful Minute – Introduction

1 Mindful Minute Video

In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to see in future videos. Everybody I speak to would like to be more mindful or even learn how to meditate but the number one thing stoping them is time. You don’t need a lot of time to […]