Why do I need a mindfulness coach?

A mindfulness coach can help you create a mindfulness routine that works for your life. Are you frustrated that you can’t stick to a mindfulness routine? Have you read all the books, listened to all the podcasts, but still feel like it’s not working for you? Do you want some help to find more peace and joy in your life. Then a mindfulness coach can help you! 

mindfulness coach

What is a mindfulness coach?

As a mindfulness coach, I will work with you one-on-one , to help you apply mindfulness techniques in your life. I will show you tips and techniques that work and I will guide you in applying them in your ‘real life’. 

The advantage of working with a mindfulness coach is the entire session is just about you. We work together on your problems, at your pace and you can ask as many questions as you like! I can use my years of experience of working with clients, just like you, to make a difference in your life. 

What does it cost?

How does it work?

We can meet, either in-person in Canberra or virtually through Skype/FaceTime, at a time that is most convenient for you. We will have a quick chat about your experiences thus far and what has worked for you and what doesn’t. Based on that conversation, I will ask you a few questions so I can determine where you most need help and what tools we can use that will help you more effectively apply mindfulness in your life.

We will then spend the remainder of the session practicing those techniques and determining how to integrate it into your ‘real life’. At the end of each session I will give you a technique to practice on and/or a takeaway to help remind you of what to do. 

Money back guarantee!

I am so convinced I can help you on your mindfulness journey I even offer a money back guarantee. If you don’t feel the session has been useful and I haven’t helped you be more mindful, I will refund your money! 

Still not sure (or do you just like scrolling...)

If you still aren’t sure, despite the 100% money guarantee above, contact me here and I will get in touch for a quick chat. We can get together for a coffee (or tea) in Canberra, or we can use modern technology to meet up at good time for you. The best part is, you can ask me anything you like before you commit. 

Otherwise, if you are ready, choose your package above and we can get started… you won’t be disappointed!