Video: 1 Mindful Minute Series – Mindful Leadership

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, the list goes on.

 

Remember, it only takes a minute to be mindful!

 

 

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1 Mindful Minute

For more great tips and techniques click here to view the other video’s in this free video series. These short videos contain practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!

 

Remember, it only takes a minute to be mindful!

 

Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at home. You don’t have to be the CEO of a company to be a leader. There are so many leadership roles in our society; there are entrepreneurs, stay at home mum’s, executives, blue collar workers, the list goes on.

 

Mindful leadership is consciously choosing to bring more moment-to-moment awareness into our normal everyday activities, whether we are at work or at home. By focusing on the present moment, we aren’t worrying about things that have happened in the past or being anxious about what may happen in the future.

 

Mindful leadership is prioritising your health and well being 1 mindful minute at a time. The more we are able to practice this throughout the day the better we are able to regulate stress levels and bring more calm and peace into our otherwise hectic lives.

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